Health & Fitness

Here you’ll find articles and stories focused on living a healthy and well-balanced lifestyle. Discover helpful information on nutrition, wellness, how to stay active and more.

A photo of 70-year-old climber Dierdre Wolownick climbing a sheer rock face with a helmet and climbing gear
Health & Fitness

Ageless Athletes Setting Records

A record-setting climber, swimmer and runner prove that age is just a number.

Backpacking With Kids: What To Know
Health & Fitness

Backpacking With Kids: What To Know

Parents share advice on how to backcountry camp with children from ages 3 months to 10 years.

A bedroom showing a mattress, comforter, pillow and objects on the headboard
Health & Fitness

Set Up Your Bedroom for the Best Night’s Sleep

Pink noise, long-wavelength lights, lavender scents and more.